Health & Nutrition

Each season presents opportunities optimize our wellbeing and maintain balance. Cultivate awareness and observe the wisdom and rhythm of the season to help achieve optimal health.

To keep you feeling well and balanced, be mindful of the following:

Spring is the season of beginnings.
Cleanse and purify; focus on your goals and intentions.

Summer is the season of growth.
Eat cooling foods; awaken your intuition, be joyful.

Fall is the season of transformation.
Nourish and build immunities; focus on mental clarity, reflection and assessment.

Winter is the season of stillness.
Ingest warming foods; journey within, practice your meditation.


Consider how you can incorporate these simple principles into your life.



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